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Why is Yoga good for your mental health?

Posted on January 31, 2021August 12, 2021 by Lee Fletcher
mental health

Most people are aware of the physical benefits of yoga, but only some of them are also familiar with the mental benefits of yoga. All types of exercise can be very beneficial for health, but yoga is one of those exercises that is great for mind, body and soul. With so many people facing serious amounts …

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